Do you take your car in for an oil change every 3000 miles…maybe 5000 or more if you have a newer car?
Do you get your tires rotated? Your fluids checked?
If you answered yes to the above questions, do you do the same maintenance on yourself?
It seems in our society that we seem to take better care of our vehicles or personal items more than we do ourselves!
We need to pay attention to our bodies and make sure they are running at optimal performance just like we would our cars so that we are able to last for many “miles” in our lifetime. First, what types of fluids are you putting in your body? Water is the most important fluid that you need! Our bodies consists of approxima...