This non-contact boxing program uses the fundamentals of boxing to help with balance, hand-eye coordination, agility, strength and endurance. The exercises associated with this program target the symptoms that people with Parkinson's disease experience on a daily basis.
Urban Poling, aka Nordic Walking, has shown to have many benefits such as improvements in stability and mobility. This class is designed to help improve core strength, posture, balance, confidence for walking, and endurance. Class will include exercises incorporating the Activator Urban Poles in the seated and standing position. Class is designed for people living with Parkinson’s disease, Multiple Sclerosis, Heart disease, Diabetes or just balance issues in general.
We have partnered with MaxWell Nutrition, LLC to help you meet your nutritional needs! Find out what foods are the most beneficial for you and how you can optimize the best diet with your medications! She offers a variety of services and will even prepare a meal plan to help take the stress of what to buy!
Our new medical fitness program, where medical fitness is medicine! This program integrates healthcare and fitness to help improve overall quality of life for patients with chronic medical conditions.
We want to raise the bar for the fitness industry where we work with your physician with a prescription for medical fitness.
**Certain health plans will pay for medical fitness services that they deem medically necessary. Contact us for more details!**
60 minute classes that focus on improving balance, agility, flexibility, strength, endurance and hand-eye coordination to help improve symptoms that people with Parkinson's Disease deal with on a daily basis and improve overall quality of life.
60 minute class that emphasizes PWR! moves on the floor, on all fours, seated and standing to help improve posture, rigidity , bradykinesia, and balance.
Tai-Chi studies have shown these programs are effective in helping to prevent falls. It is low impact, weight bearing, and aerobic. It helps improve physical condition, muscle strength, coordination and flexibility. Other benefits include improving balance, decrease risk for falls and help improve sleep!
Building and maintaining muscle is important for daily activities such as pulling open the door or getting up from a chair. Classes consist of incorporating different approaches to build muscular strength and endurance to help perform daily functions.
Small group cardiovascular conditioning program that is based upon research conducted on the effect of regular, intensive cardiovascular condition to help manage the progression of neurological conditions. Benefits have shown to improve cognition, balance, and overall brain health. Class will use various equipment such as the treadmill, bike, elliptical and other equipment to help build a progressive program overtime.