FITNESS SERVICES

SERVICES

ROCK STEADY BOXING VIRGINIA BEACH

This non-contact boxing program uses the fundamentals of boxing to help with balance, hand-eye coordination, agility, strength and endurance. The exercises associated with this program target the symptoms that people with Parkinson's disease experience on a daily basis.

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ROCK STEADY BOXING VIRGINIA BEACH
PWR! CLASSES

PWR! CLASSES

PD-specific skill class to help maintain or restore skills that deteriorate and interfere with everyday movements.

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URBAN POLING (NORDIC WALKING) CLASS:

Urban Poling, aka Nordic Walking, has shown to have many benefits such as improvements in stability and mobility. This class is designed to help improve core strength, posture, balance, confidence for walking, and endurance. Class will include exercises incorporating the Activator Urban Poles in the seated and standing position. Class is designed for people living with Parkinson’s disease, Multiple Sclerosis, Heart disease, Diabetes or just balance issues in general.  

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 URBAN POLING

NUTRITION SERVICES

We have partnered with MaxWell Nutrition, LLC to help you meet your nutritional needs! Find out what foods are the most beneficial for you and how you can optimize the best diet with your medications! She offers a variety of services and will even prepare a meal plan to help take the stress of what to buy!

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NUTRITION SERVICES
MEDICAL FITNESS

MEDICAL FITNESS

Our new medical fitness program, where medical fitness is medicine! This program integrates healthcare and fitness to help improve overall quality of life for patients with chronic medical conditions such as cardiovascular disease, diabetes, high blood pressure, and high cholesterol.

We want to raise the bar for the fitness industry where we work with your physician with a prescription for medical fitness.

**Certain health plans will pay for medical fitness services that they deem medically necessary. Contact us for more details!**

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CLASS DESCRIPTIONS

PARKINSON'S DISEASE GROUP CLASSES

Rock Steady Boxing

75 minute classes 3x/week that focus on the symptoms that people with Parkinson's Disease deal with on a daily basis.

PWR! Classes

60 minute classes 2x/week that emphasizes PWR! moves on the floor, on all fours, seated and standing.

PD AND MS COMBINED CLASSES

TAI-CHI for Health and Fall Prevention

Tai-Chi studies have shown these programs are effective in helping to prevent falls. It is low impact, weight bearing, and aerobic. It helps improve physical condition, muscle strength, coordination and flexibility. Other benefits include improving balance, decrease risk for falls and help improve sleep!

Gentle Core, Strength And Tone

Strengthening activities designed using hand weights, bands, and bodyweight. The goal is to increase the weight in the exercises to help build strength and muscle mass.

Empwr! Cardio

Small group cardiovascular conditioning program that is based upon research conducted on the effect of regular, intensive cardiovascular condition to help manage the progression of neurological conditions. Benefits have shown to improve cognition, balance, and overall brain health. Class will use various equipment such as the treadmill, bike, elliptical and other equipment to help build a progressive program overtime.

DOWNLOADS

Empowerment Medical Clearance (PDF)

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Member Information (PDF)

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PDQ_39_ Questionnaire (PDF)

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MS FIT! CLASSES
Empowerment! Wellness

4402 Princess Anne Road, Suite 105Virginia Beach, VA, 23462

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